February 1, 2010
A Day Off for Jeffrey Offerdahl
It is a misty Monday morning at Austin Tennis Academy. The sky is grey, the courts are wet and absent of activity. In the fitness center, however, Jeffrey Offerdahl is taking full advantage of his day off.
Jeff on the hyperextension machine, working on his lower back muscles.
Jeff works on his core strength by throwing a medicine ball to Coach Newman.
Jeff works on balance, core, shoulders and coordination on the balance board.
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