ATA Winter Camp 2011 wrapped up on Friday, with a morning of fun team-tennis and pizza for lunch to finish.

 

 

The group split in half, and competed as teams in a total-game competition. After some singles and doubles, the morning campers came together to learn the championship team: the Danish Devastating Dogs!

 

 

After some intense games of around-the-world and Jailbreak, the group enjoyed pizza behind the fitness center.

 

 

It was day 2 of match play at afternoon practice, with a focus on the use of mental tools.

 

 

The three mental tools coaches were watching for were the Match Card, the 8 Golden (between-point sequence), and the change-over routine. After refreshing the group on the correct way to use them, Coach Davis gave each student a note card and pen and asked them to write their match card for the day.

 

Tha Match Card consisted of a strategic goal, a mental goal that pertains to a specific component of the golden or changeover routines, and a physical goal refering to a footwork pattern or movement.

 

 

"The most vulnerable time during a match is between points and games," Coach Davis said.

 

Coach Davis explained that these tools are used as a method to learn how to better control ones thoughts during competition, and remain 'in the zone'.

 

 

"We want to see systematic rituals throughout the match," Coach Davis said.

 

To see more pictures from Winter Camp on Thursday and Friday, check out the ATA Facebook page!